Why Do I Feel Full but Not Satisfied? How to Feel Satisfied After Eating Again
Have you ever finished a meal feeling physically full but not satisfied emotionally or mentally? This predicament is actually a common experience — one that
Even if you struggle with compulsive eating, you have a strength around food. Give me a chance to take my best guess.
I don't know how to say it with humility so I'm just going to say it: I send really good emails. Like, really, really good. Sign up and see for yourself.
I personally know what it’s like to struggle with compulsive eating — it’s a ninth circle of hell that I never want to visit again. And I want to personally see that you get your own roadmap out of that place, too. While I proudly share on my about me page that I am not a doctor or dietitian or nutritionist, what I am is someone that’s been there. I know exactly what it feels like to logically know what to do but end up flailing around in the struggle. And I would love nothing more than to share the map I used to climb out of the abyss.
Discover my latest and greatest tools to stop compulsive eating the psycho-spiritual way:
I call my style of coaching "Feel Normal Around Food" Coaching, where I have the honor of holding up the mirror and asking the right questions so that you can pull out the gems that you already have within yourself.
I write a lot of awesome things on my blog, all of which have come from personal experience. Don’t be fooled — I send my most soulful, heart-felt content via email because it’s my favorite way to connect. So, if you haven’t already, join ze list!
Put your learning hat on, grab a fuzzy blanket with some tea, and let’s dive in:
Have you ever finished a meal feeling physically full but not satisfied emotionally or mentally? This predicament is actually a common experience — one that
Today, I want to share the journey of how I stopped binge eating — not to prescribe a one-size-fits-all solution, but to offer a beacon
For many of us, years of dieting and rigid eating rules have transformed food from a source of nourishment into a source of anxiety. Instead
You did it! You made it to the end. Now I just have to ask one more time...
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